Overwhelmed and heading towards burnout?

By Nan Berrett - Word Solutions: Overwhelmed and heading towards burnout? Iāve been busy lately ā there have been disruptive influences in my life and when I donāt have a straight line of sight to an end goal I get flustered, anxious and, yes, tired. I tend to overshare a bit when it comes to my business running about, and this results in my well-meaning and much wiser friends, colleagues and family counselling me on the possibilities of burnout and the need to pace myself. Of course, theyāre right, but itās often easier said than done when you have a pile of responsibilities, but I have taken their advice on board and thought about things I can do to lessen my tendency to overdo things. Hereās what I think I can do, should do, and do do! āTake rest. A field that has rested gives a bountiful crop.ā ā Ovid 1. Take a deep breath . Sometimes, all we need to do to push away those feelings of anxiety or overwhelm is to take a breath. Go ...