Business stress and what you can do about it – apart from pulling out your hair!

by Nan Berrett - Word Solutions You feel like grabbing a handful of your hair and pulling really hard, but you know it’s not going to help. It’s not just common to older women (and men) in business, but as we get older and wiser we still don’t always manage stress in the best possible ways. When we embark into business we are infused with excitement about the challenges and possibilities, but as time passes we often struggle with overwhelm. I’ve been pondering, again, on stress and how it affects us and, more importantly, how we can manage it. Last week I went to my doctor for what I thought was a regular visit following a blood test and discovered I was low in Vitamin D (winter does that!), everything else was fine, except my blood sugars were through the roof. The root cause right now has been, for me, stress and skipped meals because of something happening over which I have no control. I’ve had to cancel a few meetings, play catchup and drive a lot. The doctor’s answer to...